13 Day Spa and Wellness Tours

Ayurveda, more thanfive thousand year old methods of healing which directly interpreted to the science of life focuses on healing the whole self rather than just the disease. Popular mostly in South Asia, this ancient healthcare system is based solely on herbs and a healthy diet. In Sri Lanka, Ayurveda retreat programmes like ours will ensure that while visiting the island’s iconic destinations, your spiritual well-being will also be taken care of. Prepare to feel completely rejuvenated and relaxed after your holiday with us in this serene tropical island, which includes massages and treatment plans, as well as visiting Sigiriya’s ancient rock fortress, the culturally rich city of Kandy, and the medieval ruins of Polonnaruwa city amongst others.

When you arrive at the tropical island of Sri Lanka, a representative of Serendib Roots will be waiting to welocme and assist in transferring you to Sigiriya. After checking-in to the hotel, you will have your first consultation with an ayurveda doctor, followed by a full body massage.

You will be following the doctor’s treatment plan from your second day onwards. Morning will be filled with a healthy ayurvedic breakfast and with some meditations. Your evening will consist of a wildlife safari to Minneriya National Park before returning back to the hotel for your treatment. Minneriya National Park is great for spotting large elephant herds and will definitely make your mind relaxing and satisfying.

Start your day early by visiting the ancient rock fortress in Sigiriya before returning back to the hotel for breakfast. The Sigiriya Rock was the fortress of King Kashyapa, the one who converted this giant rock and its surrounding landscapes into a royal palace and city. Enjoy the stunning views from the top of this rock fortress. After you get back to the hotel, according to the doctor specified treatment plan would begin before the noon. Evening will be spent leisurely at the hotel.

Your fourth day will consist of visiting the Hiriwadunna Temple for some quiet meditation with a Buddhist monk, followed by an Ayurvedic healthy breakfast back at the hotel. Your cure according to the doctor’s treatment plan would begin thereafter. In the evening, you may can visit the Dambulla Rock Cave Temple and spend some quality time embracing the wild through the ancient sites.

You may pack all your belongings and get ready for your transfer to Pasikudah. En route you can visit the ancient city of Polonnaruwa. The Polonnaruwa city holds ancient ruins of Buddhist sculptures and architecture, with the most spectacular being the Gal Vihara temple. Following your arrival at the hotel, you will receive a head massage before indulging in an Ayurveda Welcome Dinner at MaaluMaalu Resort & Spa.

Your first Shirodhara day begins after breakfast. Enjoy the rest of the day at the hotel at your own leisure.

Your second Shirodhara day begins after breakfast, followed by the cure as per your doctor’s treatment plan. Prepare for an excursion to Batticaloa before returning to the hotel for the night.

Your third Shirodhara day begins after breakfast and you have the rest of the day to yourself. In the afternoon, you can attend an ayurvedic workshop where you can make your own pindasveda, ayurvedic oil, etc.

Your fourth Shirodhara day or Nasya day commences after breakfast. Enjoy the rest of the day at your leisure.

The end of the Shirodhara days means that new energy is arising from your body and mind both! Have breakfast outside at a relaxing place before starting your treatment plan for the day.

Following a hearty breakfast, you can sit aside and enjoy an ayurvedic cooking demonstration with the doctor and chef. Learn how to cook a traditionalayurvedic meal after you leave the island, which will vary depending on the doctor's recommended food plan. But it will be a unique experience for you. Chef may tell you to use the alternatives to use if you find it difficult to find some of the ingredients in your country. Enjoy the evening leisurely.

Following your breakfast treatment, prepare for a late morning check-out and a picnic lunch from the hotel before arriving in Kandy. You can visit the Sacred Tooth After you arrive, you will have the rest of the day at your leisure, which will include a cultural performance in the evening.

Your final day in Sri Lanka starts with a visit to the Peradeniya Royal Botanical Gardens, followed by shopping in the city of Kandy! Before being transferred back to the hotel for departure, you will be given a relaxing foot massage and a farewell flower bath.

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